Download How to Sit Book Free
How to Sit
Author:Thich Nhat Hanh
Published on 2016-07-07 by Rider
Available formats: PDF, ePub, Mobi, Kindle, Audiobook
Book Description :
|How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.|- Author -Thich Nhat Hanh
- Format BOOK | 128 Pages
- Published 2016-07-07 by Rider
- Language en
- CategoryMeditation
- ISBN10 1846045142
- ISBN13 9781846045141
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
Ebook Available formats: PDF, ePub, Mobi, Kindle, Audiobook
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